Obesity is the excess of body fat. Anyone who is 20 percent over the normal weight for his or her age is considered obese. Many people of which suffer from this condition. Yes, I call it an condition because so many factors come into play when dealing with obesity. I have personally suffered from it myself. I have discovered a great juicing recipe that substitutes 1 meal a day. You can choose to do it for breakfast, lunch, dinner, or snack. I prefer snack time. The details are below and please if you have any feedback or more to add, please comment below. I also would love to hear about other juicing recipes if you have any.
Kimberly’s Cleansing Cocktail
1/4 -inch slice ginger root
1/2 apple, seeded
4 carrots, greens removed
* Push ginger, beet, and apple through hopper with carrots. You can also try to add spinach for more boosting power.
Extra: May give you a splash of energy……go walking, ride a bike, or do some house work!