If you are looking to lower your fat intake try our selection of low fat recipes. There are all sorts of foods you can eat that are healthy or healthier versions of some of those fatty favorites. Hint: When using reduced fat ingredients check the product label to make sure they aren’t just loaded up with carbs as a replacement. Use fresh ingredients whenever possible and make as much as you can from scratch. Packaged foods contain lots of sodium and fat.
Cucumber Chicken Recipe
4 boneless skinless chicken breast halves
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
1/2 cup plain low-fat yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
Brush both sides of chicken with oil. Broil 5 inches from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear.
Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.