28/Twenty Eight

As I get closer and closer to my Birthday, I sit and reflect on many things. The good that has happened and also the bad. I am a thinker by nature. It is in my blood. I do a lot of reflecting on a daily basis. It’s just who I am and I have accepted it and realized it is one of my strengths.
This year has been like a roller coaster and not in the adrenaline like sense. I have lost many of things this year. I’ve hit my ultimate low. I’ve cried more tears than any ocean can hold. But here I sit still surviving and working my way through. You never know just how strong you are until you have passed the storm or sitting and reflecting. I have changed so much in this little bit of time that we call a year. I’ve hid my pain from all those who knew me. I played down my hurt. I smiled even though I was dying inside. I had to wonder do we ever achieve happiness? Do we ever get to a point where it’s okay to breathe?
I’ve seen and been through so much in my years of living on this earth. I’ve also achieved a great deal of things. I am grateful for all those achievements and I privately do victory dances for each. I won’t do so publicly for fear all I have will be taken away. I don’t know why I’m afraid to let others see my happiness. I’ve been like that as long as I can remember.
This year was a game changer , a life changer to say the least. I believe it changed me as a being. Changed my soul. So I will forever have this with me. I go forward a new person. I go forward a better me. A stronger me. More alive than ever. I now know exactly who deserves to be in my life and those who definitely must exit. I no longer feel inferior to anyone. I am who I am and my experiences are my own. I’m not perfect but I am great beyond anyone’s measure.
So this new year I welcome and will feel good to be another year wiser and older. I celebrate my age. I’m excited about it. I have never had this type of excitement before. This year. 365 Days.

Aging!

Aging is not a disease, although many people think it is. The good news is that premature aging doesn’t have to happen. While no magic elixir exists to reverse the process, research has shown that certain nutrients can help to slow the onset of visible signs of aging, can prevent many disorders, and can extend life expectancy.

Aging Juicing Recipes

* Beauty Fountain

small handful of parsley, handful of spinach, 5 carrots with greens removed, and 1/2 apple.

* Silky Complexion

2 slices pineapple with skin, 1/2 cucumber, and 1/2 apple with seeds.

 

* Facial Express

1/2 cantaloupe with skin

 

* Green Machine

3 broccoli buds, 1 garlic clove, 4 carrots with greens removed, 1 tomato, 2 stalks celery, 1/2 green pepper.

 

IF YOU HAVE ANY QUESTIONS PLEASE COMMENT BELOW!

Thanks guys! Until next time…..