Fidget while you work

Did you know that you can increase your physical activity level without taking a single step. The Mayo Clinic has identified a link between being lean and how much you fidget, stand, sit, and recline throughout your typical day. In measuring the movements of 10 lean and 10 mildly obese volunteers, every half second for 24 hours a day, researchers found that the obese subjects sat for an average of two hours more a day than the lean subjects. They also found that the lean subjects racked up a lot of small movements from fidgeting, pacing, and standing, which burned up to an additional 350 calories a day. For three super easy ways to bump up your activity level and burn extra calories:

Stand when you can, sit rather than recline, fidget like there’s no one watching.

 

Allergy Season!

So you got allergies ay? Sucks sometimes doesn’t it? Well I have two juicing recipes that will get you back in the game. Remember you have to stick to it so that it works. This is just some general detail but I have a e- book coming out soon, that will really knock your socks off! It will be more instructive and full of very beneficial information.

Lets start here! 

this is what you will need: small handful of spinach, 1 garlic clove, 4-5 carrots with greens removed, 4 cauliflower buds. 

it may not be the best tasting but who says shot glasses were only made for alcohol 

2nd – Small handful of spinach, 4-5 carrots with greens removed, 3-4 asparagus spears.

 

Good luck and Happy Juicing!

ACNE! What acne?

ACNE. So you wake up in the morning and realize you’re breaking out. You know you have to work today or hang with your beautiful pimple free friends. Here you are in the mirror wishing you can march into work with a bag placed over your head or possibly reach for the largest sunglasses you own. “Some protection is better than no protection” you think to yourself. You find yourself squinting thinking that maybe the horror on your face will disappear. After that long sigh and the realization that you still must face the world, you do your best in trying to cover it up. Maybe make-up? Maybe you will compensate by telling a few extra jokes today? 

Well maybe I can give you a glimmer of hope 🙂 . This will not immediately zap the zits from your face but you could see some type of results in a few days. Try to sport your smile in the meantime!!!!!!

Try something I call the Acne Chaser! Hint*  it’s a drink

Marvelous Men and Wonderful Women get your juicer ready.

What you will need : 2 slices pineapple, with skin, 1/2 cucumber and 1/2 apple, seeded. 

push through juicer and you are ready.

* try to drink at least twice a day for a week, kick- start your breakfast with it.

Happy Juicing

 

 

Obesity Juicing Recipe

Obesity is the excess of body fat. Anyone who is 20 percent over the normal weight for his or her age is considered obese. Many people of which suffer from this condition. Yes, I call it an condition because so many factors come into play when dealing with obesity. I have personally suffered from it myself. I have discovered a great juicing recipe that substitutes 1 meal a day. You can choose to do it for breakfast, lunch, dinner, or snack. I prefer snack time. The details are below and please if you have any feedback or more to add, please comment below. I also would love to hear about other juicing recipes if you have any.

Kimberly’s Cleansing Cocktail

1/4 -inch slice ginger root
1 beet
1/2 apple, seeded
4 carrots, greens removed

* Push ginger, beet, and apple through hopper with carrots. You can also try to add spinach for more boosting power.

Extra: May give you a splash of energy……go walking, ride a bike, or do some house work!