Asthma Triggers!

If you have asthma, certain things can cause you to have an asthma attack. These triggers include things like cigarette smoke, pollen or air pollution, cold air, mold, animals, and dust. To help control your asthma, stay clear of these triggers.

Also, learn how to spot the early signs of an asthma attack. When you know the signs, you can stay in control. Early signs can be different for each person, but here are common ones:
A long lasting cough
Chest tightness or discomfort
Becoming out of breath more easily than usual
Coughing
Frequent clearing of the throat
Wheezing
Stuffy nose

A written asthma action plan spells out how to use your drugs. If you don’t have a written asthma action plan, ask your doctor for one.

Remember: If you don’t have a written asthma action plan, ask your doctor for one.

If you have a certain topic or question you need me to touch on, please feel free to ask in the comments section below or email me threw my personal email! I do all these things for you guys so feel free! Until next time…..

Interesting Facts For My Followers 07/21/2013

It’s another Sunday! Which means I have a few interesting facts to share with you. Enjoy Guys!!!!!

 

Make sure your body get enough potassium, without it your body cannot produce enough hormones such as estrogen and those for the sex drive.

 

* Diuretics deplete the body of vitamin B, so if you take them make sure you get plenty of vitamin B and a good multimineral supplement. 

 

* The first vaccine for Hepatitis A was given in 1992.

 

* The first vaccine for Lyme Disease was given in 1998.

 

* A heart was first transplanted in a human by Dr. Christiaan Barnard in South Africa In 1967.

 

more facts next week! Thanks Guys!