Stress Relievers

Sex can be a very effective stress reliever. Orgasm itself has many benefits. The sedative and relaxing effects of oxytocin and other endorphins released during orgasm may explain why people find it easy to fall asleep after intercourse. But sex doesn’t have to lead to orgasm in order to release stress: simply being intimate with your partner is sometimes all it takes to soothe and relax you. 

A chaotic home that’s crowded with possessions could be adding to your stress. Introduce calm by de-cluttering, especially in the bedroom. Your bedroom should be a peaceful haven for sleep, sex, and intimacy not a storeroom for piles of clothes, books, or old sports memorabilia. Clear out unnecessary clutter, move your laptop or television to another room, and bring in a few luxurious accents, such as scented candles, plush pillows, soft sheets,and dimmers.

Make time for exercise. Physical activity can increase the production of your brain’s feel-good neurotransmitters, called endorphins.

Take your allotted vacation time. Make sure that you take all the accumulated days you are owed. Until next time……..


Interesting Facts For My Followers 08/18/2013

* The trench coat got it’s start in the armed services. As it’s name suggests, the coat was worn by British and French soldiers while fighting in the trenches of WWI.


* When it comes to exercise, the wholesomeness of small town living versus the evils of big city living may be more myth than fact. As reported in Medicine & Science in Sports & exercise magazine, nationwide study of leisure time and exercise found that people in large cities had the highest rates of daily activity, while rural residents(especially in the South) had the highest prevalence of inactivity and lowest levels of physical fitness.


* If you are walking normally, you take about 70 steps in a minute. That’s 3-4 calories burned each minute.

* Some specialty brands of clothing now have Sun Protection Factor(SPF) rating on their shirts, pants, shorts, and hats. As a rule, dark colors offer more protection than lighter ones , and tightly woven fibers provide more protection than loose woven clothing. If you can see light through a fabric, UV rays can penetrate it.



Fidget while you work

Did you know that you can increase your physical activity level without taking a single step. The Mayo Clinic has identified a link between being lean and how much you fidget, stand, sit, and recline throughout your typical day. In measuring the movements of 10 lean and 10 mildly obese volunteers, every half second for 24 hours a day, researchers found that the obese subjects sat for an average of two hours more a day than the lean subjects. They also found that the lean subjects racked up a lot of small movements from fidgeting, pacing, and standing, which burned up to an additional 350 calories a day. For three super easy ways to bump up your activity level and burn extra calories:

Stand when you can, sit rather than recline, fidget like there’s no one watching.


You Can Win….

Okay guys, so I know you all have been waiting for my announcement today( ok not really) but I’m excited so hopefully you are too! STARTING 08/16/2013 TO 09/16/2013 there will be a contest going on for the 1st 100 people to buy from my online store. All the people who are following can enter and the deadline is 09/16/2013. Winner will be announced 09/20/2013. I will be choosing from the 1st 100 people to buy a product, any product from my online store located at the side bar right. I am going to explain the rules below and what the prize is. Thanks guys and good luck!

rules for contest : you must be one of my followers to be entered into contest but outsiders are more than welcome to purchase.

you must purchase a product or products directly from my website to qualify

after purchasing your product or upon receiving your product leave a comment on this particular blog post with the hash tag I want to win.

Then wait for winner to be announced 09/20/2013.

prize for winner will be a 25.00 gift card and a extra surprise gift! That’s right the winner will receive an extra prize! 

I’m so excited and good luck to all my followers!


Aging is not a disease, although many people think it is. The good news is that premature aging doesn’t have to happen. While no magic elixir exists to reverse the process, research has shown that certain nutrients can help to slow the onset of visible signs of aging, can prevent many disorders, and can extend life expectancy.

Aging Juicing Recipes

* Beauty Fountain

small handful of parsley, handful of spinach, 5 carrots with greens removed, and 1/2 apple.

* Silky Complexion

2 slices pineapple with skin, 1/2 cucumber, and 1/2 apple with seeds.


* Facial Express

1/2 cantaloupe with skin


* Green Machine

3 broccoli buds, 1 garlic clove, 4 carrots with greens removed, 1 tomato, 2 stalks celery, 1/2 green pepper.



Thanks guys! Until next time…..

Try This On For Size!

I have this delicious recipe I would like you guys to try. It’s something old mixed with new flavor. Bring life back to your breakfast table with this sweet delight.

Calories only 98

Lemon Pancakes w/Strawberry topping

For pancakes you will need:

1 cup egg substitute,  3/4 cup low fat ricotta cheese,  1/4 tsp cream tartar,  1/3 cup all purpose flour,  3tbsp light tub margarine,  2 tbsp splenda,  1 tbsp grated lemon rind,  1/8 tsp salt

For topping you will need : Fresh sliced strawberries, sugar free strawberry syrup

Beat the pancake ingredients at medium speed with an electric mixer until smooth. Pour 1/4 cup of batter for each pancake onto a hot, lightly greased griddle. Cook until the tops are covered with bubbles and the edges look cooked, then turn and cook the other side. Serve with fresh strawberries and warm sugar free strawberry syrup on top.

For any questions or comments please comment down below. Thanks guys!

Craving Chocolate Anyone?

We all love chocolate. The way it so deliciously melts in our mouths and instantly takes us to that special place…YOU KNOW THAT PLACE! But there are those who consistently crave chocolate on a daily basis….does this ring home for any of you guys? Getting rid of cravings means getting the root cause of those food urges. Just because you are craving chocolate does not mean this is what your body needs biochemically. Chances are very strong that your body needs something more of nutritional value. So the next time, before you even think of reaching for those candy bars that were so glamorously advertised in aisle 3 opt for something like fruits or veggies or a big glass of nicely pressed juice!

BIG TIP OF THE DAY * people who crave sweets and chocolates usually need a dose of chromium.

Foods containing chromium are apples, oysters, chicken, green peppers, potatoes, brewer’s yeast, and whole wheat

Beneficial Juices are green pepper, apple, spinach, and carrot. * POP THAT JUICER OUT GUYS!

You can also supplement with chromium drops 2-3 drops per day