Magic Grains

Don’t blame grains…..embrace them! Please use moderation with all foods. There is no reason why you cannot enjoy what you eat!

These grains have a moderate glycemic load.

  1. Barley
  2. Bran
  3. Brown rice
  4. Bulgur
  5. Oats
  6. Pasta
  7. Pumpernickel bread
  8. Rye bread
  9. Sourdough bread
  10. Wheatberries
  11. Wheat germ
  12. Whole wheat bread