Fidget while you work

Did you know that you can increase your physical activity level without taking a single step. The Mayo Clinic has identified a link between being lean and how much you fidget, stand, sit, and recline throughout your typical day. In measuring the movements of 10 lean and 10 mildly obese volunteers, every half second for 24 hours a day, researchers found that the obese subjects sat for an average of two hours more a day than the lean subjects. They also found that the lean subjects racked up a lot of small movements from fidgeting, pacing, and standing, which burned up to an additional 350 calories a day. For three super easy ways to bump up your activity level and burn extra calories:

Stand when you can, sit¬†rather than recline, fidget like there’s no one watching.