Getting kids to exercise can be a fun experience for the whole family. The benefits of exercising can be quite rewarding and fun! With obesity in children climbing to all time highs now is the time to get everyone involved in their own personal health. Giving your children the foundation to a healthy start in life takes stress off you as a parent. A list of benefits for adults and children are listed below:
- Reduces your risk of heart disease, improving blood cholesterol levels and preventing or managing high blood pressure
- Lowers your risk of diabetes
- Increases bone strength
- Boosts energy levels
- Helps manage stress
- Improves your ability to fall asleep quickly and sleep well
- Increases muscles’ strength, improving your ability to do other physical activities
- Improves self-image and overall sense of well-being
- Establishes good heart-healthy habits for life
More Than A Mom 